মুসুর ডাল কি খাওয়া ভাল?

বাঙালির কাছে ডাল মানেই মুসুর ডাল। সপ্তাহে বেশ কয়েকদিন এই ডাল খাওয়া হয় বাঙালি বাড়িতে

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শরীরে জন্য ভীষণই উপকারি এই ডাল। এতে রয়েছে প্রোটিন, ভিটামিন এ, ভিটামিন সি, যা চোখের স্বাস্থ্যের খেয়াল রাখে

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এছাড়া মুসুর ডালে রয়েছে ক্যালসিয়াম, ম্যাগনেসিয়াম, ফসফরাসের মতো গুরুত্বপূর্ণ সব উপাদান

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শরীর থেকে খারাপ কোলেস্টরল কে বের করে দেয় এই ডাল

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এতে ভরপুর ক্য়ালসিয়াম থাকায় হাড়ের স্বাস্থ্যকেই সুরক্ষিত রাখে

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ত্বকের জন্যও দারুণ উপকারি এই ডাল

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ত্বকের বলিরেখা মেটাতেও সাহায্য করে মুসুর ডাল

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মুসুর ডাল বেটে ত্বকে লাগালে উপকার পাবেন

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শরীর সুস্থ রাখতে রোজ এক বাটি করে মুসুর ডাল খান

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