কলার খোসার গুণেই কাছে ঘেঁষবে না রোগভোগ

কলা খাওয়া শরীরের জন্য ভাল। এতে প্রচুর পরিমাণে পটাশিয়াম রয়েছে যা শরীরের জন্য ভীষণই প্রয়োজনীয়

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তবে শুধু কলাই নয়, কলার খোসাও শরীরের জন্য সমান উপকারি

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কলার খোসায় প্রচুর পরিমাণে ফাইবার রয়েছে। আর ফাইবার কোষ্ঠকাঠিন্য ও ডায়ারিয়ার সমস্য়া মেটায়

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এছাড়া এই খোসাতে ভিটামিন ই থাকে যা চোখ ভাল রাখতে সাহায্য করে

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কলার খোসা খেলে শরীরে অ্যান্টি অক্সিডেন্টের পরিমাণ বাড়ে। যা ক্যানসার প্রতিরোধে সাহায্য করে

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কিন্তু কীভাবে খাবেন? কলা খোসা বেক করে খেতে পারেন

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এছাড়া স্মুদির মধ্যে পেস্ট করেও দিতে পারেন

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এছাড়া স্যালাডেও কলার খোসা যোগ করলে মন্দ লাগবে না

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দুধের সঙ্গে কলার খোসা ও ওটস দিয়ে স্মুদি বানিয়েও খেতে পারেন

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